Most people apply sunscreen before heading outside, but many consistently miss the same spots on their body, according to Baptist Health. Those overlooked areas receive the same UV exposure as everywhere else but go unprotected, raising the risk of sunburn, premature skin aging, and skin cancer over time.
The ears are among the most frequently skipped areas. The skin on and around the ear, including the tops, backs, and lobes, is thin and regularly exposed to direct sunlight, particularly for people with short hair or no hair. Dermatologists have noted that the ear is a common site for skin cancer precisely because it is so often forgotten during sunscreen routines.
The back of the neck is another area people miss. People who apply sunscreen to their face often stop at the jaw line and do not extend coverage to the neck, particularly toward the hairline and the back. People who spend time outdoors with their hair up or who exercise outside are especially vulnerable in this area.
The tops of the feet and the backs of the hands are also regularly missed. People who wear sandals or go barefoot outdoors often apply sunscreen to their legs but forget the feet entirely. The hands, which are almost always exposed, are frequently forgotten as well, even though hand skin is among the thinnest on the body and shows sun damage early.
The scalp presents a particular challenge. For people with thinning hair or shaved heads, the scalp receives direct sun exposure and can burn quickly. Baptist Health noted that sunscreen sprays or products specifically designed for the scalp can help, and that wearing a hat remains one of the most effective forms of protection for this area.
The lips are another overlooked site. Lip skin contains very little melanin and is highly susceptible to UV damage. Lip balm or lipstick with SPF protection is recommended for anyone spending extended time outdoors. Lip skin cancer, while less common than other forms, does occur and is linked to chronic sun exposure.
Health experts recommend using a broad-spectrum sunscreen with at least SPF 30 and reapplying it every two hours, or more frequently when swimming or sweating. Taking a few extra seconds to cover commonly missed spots can make a significant difference in long-term skin health.
