348 articles published
Medical experts say the DIY remedies flooding TikTok may cause harmful side effects while offering no proven benefit.
The new scientific statement, released March 31, 2026, emphasizes flexibility and cultural adaptability in heart-healthy eating.
A study of nearly 500,000 adults found that just a few minutes of vigorous activity daily was linked to lower rates of type 2 diabetes, cardiovascular disease, and dementia.
A 15-year Australian study tracked more than 11,000 women and found consistent exercise through their 50s and 60s dramatically reduced premature mortality.
A study of nearly half a million people found the protective effect appeared stronger in men and held across multiple coffee types.
The drink, called Update, markets itself as jitter-free by replacing caffeine with a compound the body naturally produces when breaking caffeine down.
A clinical trial found that baduanjin, practiced five days a week, reduced systolic blood pressure over three months and maintained results for a full year.
Adults who repeated the same foods during a 12-week program lost an average of 5.9% of their body weight, compared to 4.3% among those with more varied diets.
A study of 53,000 UK adults found that 11 extra minutes of sleep and 5 more minutes of exercise per day reduced heart risk by 10%.
Researchers tracked minute-level heart rate data from nearly 14,500 Fitbit users over one year.
The new 7.2 mg weekly injection is three times stronger than the original approved dose of 2.4 mg.
A 12-year study of more than 160,000 adults found each additional 3.7 daily servings raised hip fracture risk by 10.5%.
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